Your information should stay yours.

Pause Craft collects the information needed to provide your account and reset experience, such as account details, the check-ins you choose to share, and feedback on whether a reset helped.

We use that information to make the experience more useful to you. We do not sell personal wellness data or use emotionally sensitive information to manipulate advertising.

You can request deletion of your account and associated history. We keep data collection focused on what is needed to operate and improve Pause Craft.

Pause Craft provides general wellness guidance, not medical or mental-health care. Please do not use it for emergencies or crisis support. If you feel unsafe or need urgent help, contact local emergency services or a crisis line immediately. In the U.S. and Canada, call or text 988.